The Thin Commandments
Having a high-carb diet is a certainly way towards disaster. If the goal is towards a lean body, it will make things harder for you. Remember that any form of carbohydrates would be converted by your body into sugar for feeding to the cells. And having surplus of these carbohydrates would be a certainly way to gain those love handles – as surplus sugar not used by the cells would be converted into fat. It is necessary to have a well-balanced diet so that the body would be able to utilize fully the food taken in. The right combination of fats, protein and carbohydrates will play a main part in the digestion way and in the absorption of the nutrients coming from the food. 2. Go for natural foods. The major ingredient to success for your goal of looking thin is nutrition. By consuming right, it would be easier for your body to react well to your efforts of shedding off those fats on the belly. Your time and difficult work inside the gym would be given due attention – as consuming right would play a main part in the whole program. By taking for granted what you eat, would prove to be damaging to attaining your goal. Nutrition and exercise are the key ingredients towards any fitness and health goals. 3. Burn more calories – more than how much you take in. It is a simple equation. To remain thin and obtain lean, you should be using up more calories than what you're eating. If the equation displays that you're consuming more calories, and you're not able to use these as energy – surely you will gain these as surplus baggage around your waist. The goal is to eat food to support your energy needs and to give you ample nutrients required for the body to function well. That is why there is that suggestion by a lot dieticians to have smaller meals evenly spaced throughout the day – in order to reach around 4 to 5 meals a day. With this, you would be just eating ample at any given point in time, with the calories being efficiently used up by the body. 4. Tone your body. Strength training will no doubt tone your body. A well-toned body equates to being lean. Your muscles are visible and you will not observe any surplus fat around. You will absolutely look wonderful and would be proud of the body you have. Your shirts will fit better and you will feel wonderful about it. A toned body is something you could show off. Incorporating strength training, using light to moderate weights will provide for wonderful results. You don’t necessarily have to lift heavy – the key is in the intensity. And there is more than one technique to increase the intensity of your workout. Increasing the weight you lift is just one. You can actually increase intensity by increasing the number of repetitions per set or by decreasing the rest times between sets and in between exercises. 5. Exercises for flat abs. Here are three exercises that you could do to achieve flat abs. Full Vertical Crunch – with this exercise you will really work the abs as it involves the upper and lower body. Lie down and extend your legs up towards the ceiling. Put your hands at the back of your head. Contract the abs to raise the shoulder blades off the floor, at the same time, push your heels towards the ceiling, making a “U” shape with your torso. Lower down. Repeat for 12-16 times. Bicycle Exercise – this is the best exercise to target your six-pack and your obliques. Lie down with face up - and put your fingers at the back of your head. Bring your knees in towards your chest. Raise your shoulder blades off the floor without pulling your neck. Straighten your left leg out to 45-degree angle and simultaneously turn your upper body to the right, bringing your left elbow towards your right knee. Change sides, bringing your right elbow towards your left knee. Continue switching sides in a pedaling motion for 12-16 times. Abdominal Flutter Kicks – a challenging abdominal exercise for you to try. Lie flat on your back with your arms by your sides and palms down. With knees bent slightly, extend your legs fully. Create minute movements with up and down scissor-like motions with your legs. Keep your midsection do the work - your abs continuously contracted throughout the exercise. 6. Flush out the poisons of your body – drink water. In your drive towards a thin and lean body, it's essential that you flush out the poisons of your body. This will make you many healthier and make your body function better. Your body would be more efficient in its techniques and would be able to absorb better the nutrients that you eat. Drinking water will not only clean up your system, it also helps in the digestion process. It also helps you control your appetite and remove feelings of hunger in between meals. With sufficient amounts of water taken in, your health will improve – as there are studies that express the advantages of water therapy as well. 7. Be passionate about your goal of looking thin – failure is not an option. In whatever aspect of your life, if you're passionate about something – you're most likely to succeed. Surely you have experienced at one point in time wanting something so bad that you would do anything to obtain it – the idea of letting it slip and quitting is not considered. All you know is that you want it, and you're determined to obtain it, period! If you're passionate as well with your goal of being thin, you will in no time attain it. There is nothing unachievable for one who has the drive to make things happen. If one takes it into his hands to reach the goal, there is no stopping him. We are after all in control of ourselves - what we eat & what we do. With the strong desire to become lean, one will self control himself in a strict diet and exercise regimen. It will not be long when one will enjoy the fruits of his labor – the toned & lean body. 8. Measure! You will not know where you're versus your goal without measuring. If you want to take a proactive approach towards analyzing your current condition and improvements, you must take it upon yourself to measure & gather data. Measure your percentage of body fat weekly, as well as the girth of your midsection. It is necessary to be able to know that you have improved or otherwise – so that you will know if your program is working or not. Adjustments on your approach may then become possible, and you would be able to respond quickly. Also, one should be concious that even the slightest improvement would be a amazing motivation to someone who has desperately tried difficult to cutting off the belly fat. 9. Get back on the right track! If you find yourself lost along the journey towards being thin, that is only natural. Again, this is completely normal. Somewhere and sometime along the way, one will always be susceptible to getting off the track. It is human nature to fall at periods – there is no use on being unnecessarily difficult on yourself. What is necessary is to obtain back right on track. Learn from your mistakes and strive to be sturdier the next time – be disciplined. Remember your goals and motivation towards attaining the body of your dreams. Go back to your factors on subscribing to your current program in the first place. After which, compose yourself back and keep yourself on the right track. 10. Just Keep on Doing It. This sounds quiet simple and yet will be very difficult to execute. At times, one would be have moments when confusion sets in and inaction seems to be the better alternative. There would be times when one would be so caught up with reading promotional junks on magical weight loss programs – and with so a lot around, one will no longer know which to follow. Reasons pop out from nowhere justifying the inaction – and when one stays in this stage for a wonderful amount of time – one may just find it difficult to obtain back on track. The key is to continue at it and keep doing it. However you do your workout, whether it may be considered magical or not as dictated by promotional hypes – wouldn’t matter as much since the fact of the matter is – you still burn calories with your workout. The necessary thing is you're active and doing something. Sure, there are better exercise programs and better diets around - but not knowing what these are yet, should not be a reason for inaction. While you're learning, just keep on going at it with the best that you know. |
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